You Are Like an Er Doctor Specialized on Emotional Healing
Health Coaching for Balance and Transformation
Facing a critical illness or awaiting surgery can be overwhelming. Stress, anxiety, and fear can take a toll not only on your physical health but also on your emotional well-being. Whether you're a patient or a family member navigating these challenging times, it's common to feel consumed by negative emotions. The emotional strain from life transitions like divorce, loss, or illness can significantly impact your mental health, coping abilities, and, ultimately, your recovery.
That's where our Health Signature Program comes in—designed to guide you through these challenging moments with compassion, empathy, and personalized care.
"Everyone needs to be heard, cared for, and served with compassion, empathy, kindness, and love. As these are the pathways to healing and growth."
- Atala
I've found that no matter if you are a patient or a family member waiting for a diagnosis, surgery treatment, or facing other clinical life transitions, it is very typical to be consumed by FEAR, ANXIETY, and STRESS.
I have witnessed patients facing challenging life transitions, such as divorce or losing a loved one, while battling an illness. It is common to see that this emotional pain affects their psychological health, coping skills, and, ultimately, their recovery.
It helps to count on a trustworthy person with experience in dealing with trauma and, most notably, someone with the heart and willingness to help you break the pattern of negative thoughts and emotions affecting your health. You deserve the peace of mind that will allow you to feel more positive and energized, sleep soundly, and have more clarity of thought.
Exercise is not just about physical fitness—it's about embracing an active lifestyle that brings you joy and strength.
Health Signature Program
BENEFITS:
- Regain Energy and Peace of Mind: Break free from negative patterns and thoughts that manifest as physical symptoms.
- Symptom Relief: Alleviate headaches, muscle pain, high blood pressure, digestive issues, and fatigue.
- Embrace Holistic Care: Focus on self-care, self-compassion, and deepening your connection with yourself and loved ones.
- Advocacy and Communication: Learn how to effectively communicate with healthcare providers and advocate for your needs.
How It Works
Overview:
Health Signature Program:
Transform Your Health, Strengthen Your Relationships, and Thrive!
Ready to experience a positive transformation in your health, relationships, and overall well-being? This program is a comprehensive journey designed to empower you to achieve optimal health, nurture thriving relationships, and live a vibrant and fulfilling life.
CSCI Method:
- Coaching to equip you with tools for emotional, spiritual, and mindset health.
- Serving with empathy, guiding patients and families through illness.
- Caring with compassion, ensuring you never feel alone on your journey.
- Inspiring with motivation and spiritual strength to help you thrive.
Structure:
Session 1: Heartfelt Health Assessment
Session 2: Nourishing Nutrition & Lifestyle
Session 3: Mindful Stress Management
Session 4: Cultivating Meaningful Relationships
Session 5: Building Emotional Resilience
Session 6: Reconnecting with Yourself
Session 7: Creating Supportive Relationships
Session 8: Joyful Fitness & Movement
Session 9: Self-Compassion & Mindset Growth
Session 10: Mind-Body-Spirit Harmony
Session 11: Celebrating Wellness
Session 12: Embracing Life
Personalized Coaching Sessions:
Coaching 12x60 minutes of individual coaching in person or virtually customized to your unique journey and needs.
Assessments and Tools:
Personalized assessments and tools to support your journey towards improving your well-being, health, and relationship.
Support and Accountability:
Phone and Email support between sessions to provide guidance, encouragement, and personalized insights.
Transformative Patient Coaching Program:
30-DAY COACHING PROGRAM FOR PATIENTS
In my coaching program I prioritize your feelings and emotions. I create a safe space where you can express your concerns fears and pain without a judgement. By exploring internal experiences, we can uncover the underlying issues that made impact your to healing journey. Together we will work to transform negative thoughts, cultivate positive emotions, and empower you to navigate your path health and wellness with confident and resilience.
Empowering Healing and Support
I am dedicated to empowering patients on their healing journey, I provide personalized guidance, compassionate support, and practical strategies to foster resilience, connect with their inner peace and strength. Through active listening and tailored coaching, I help patients navigate their unique challenges, enhance their wellbeing and quality of life. Join me to embrace a transformative path towards healing.
Caregiver Coaching and Support Program Who? Family + Caregivers
30-DAY COACHING PROGRAM FOR CAREGIVERS
I understand your feelings and completely relate to your worries, fears, and doubts. I know you have not slept well in a while, have lost appetite and energy, don't feel motivated, and may feel hopeless and guilty. Your mind is going in circles, trying to find answers to all your questions.
Are You Going Through the Challenge of Being the Caretaker of A Relative or Friend?
If you care for a loved one, I want to recognize you because I know you have put your life on hold 24/7, dedicated to caring for your mom, dad, child, husband, or wife. I know it can be frustrating, overwhelming, stressful, and sad when you don't see your loved one improving as you expected. It can feel like all your effort and dedication to help your loved one feel better (bathing, feeding, providing medication on time, monitoring vital signals, blood pressure, etc.) is in vain, but I want you to know your help is invaluable.
Who do you turn to?
Who takes care of you?
"A great caregiver is the one that learns to take care and advocate for patients and also for him/herself. I am here to help you embrace self-love and self-compassion to face those frightening moments with peace, strength, & hope."
- Atala
Customized 1-Month Program Includes:
- Heart-to-heart conversations
- Emotional, physical, and spiritual assessments
- Atala's transformational method for emotional, mindset, and spiritual support
- Advocacy tools
- Protecting and strengthening your well-being with Atala's 5 S's
- Four one-on-one coaching calls with me
- Inspirational journal
What People Are Saying
A year has passed, and everything is going great. I know how much you supported my dad and mom during that time in Houston, as well as me, and although we’ve already thanked you, I want to express my gratitude again for everything you did to help us through it all. Rest assured that when I visit Houston, I will come to see you!
Thank you for everything! A big hug,
OUTSTANDING TRANSFORMATION SUPPORT FOR THE PATIENTS AND FAMILIES
Atala is an amazing person, her soul is crystal clear. Her good vibrations are transmitted every where she goes and that has a very positive effect in all of us specially the patients that she has helped for many years at the hospital and outpatient setting.
MD, FACC, FSCAI, Interventional Cardiology-Cardiology-Noninvasive Cardiology, at Mount Sinai Medical Center Miami Florida USA from Costa Rica
FRIENDS ARE THOSE RARE PEOPLE WHO ASK HOW WE ARE AND THEN WAIT TO HEAR THE ANSWER
I've known Atala since 2013 when I started working with her and she has been since then the best colleague and a true friend. She is one of the kindest people I've ever been lucky enough to know. She is a great listener and very supportive.
Advocacy Liaison International Services Baylor St. Luke’s Medical Center
GENUINE GUIDE, PASSIONATE CARE AND EXPERT ON LIFE TRANSITIONS
Atala is genuine, heartwarming, and engaging. She has been an insightful and wise spiritual guide for many people. Atala works with so much passion and kindness, I have witnessed in multiple occasions the wonderful patient care she provided to all her international patients and their families in Baylor St Luke’s.
Morocco/Advocacy Liason Baylor St. Luke’s Medical Center
UNIQUE GUIDANCE AND EMOTIONAL SUPPORT THAT TRANSFORM LIVES
Atala I admire and respect you from the bottom of my heart, your help, guidance and emotional support was unique in one of the most difficult moments of my life. Thank you for sharing your energy, positivism and ways of always seeing the good in everything. I definitely know you were born to touch souls, hearts and transform lives.
from Venezuela
EMBRACING A POSITIVE PERSPECTIVE AND ATTITUDE BRINGS PEACE
I know there is still a long way to go, but I also know what kind of path I want to follow. Today, I am grateful to God for what he gives me every day, to my family and friends for their support, and to you, Atala, for helping me to feel more at peace, to embrace the habit of gratitude and for helping me to change my attitude and perspective in life.
Mexico
"Thank you to patients, families and healthcare staff for entrusting me with your care and allowing me to be part of your healing journey. Your resilience and courage have left a lasting impact on me. Through your strength, I have learned the true meaning of compassion, empathy and kindness."
