RP7™ Method
One Breath.
One Value.
One Less Wound™
RP7™ is a practical method for moments when life changes and your body reacts before your mind catches up.
It helps you pause, return to one value that grounds you, and create space for your nervous system to settle. From there, you can choose your next response without losing yourself in the process.
Why RP7™ Was Created
Because life doesn't ask permission before it changes everything.
An illness. The death of someone you love. Divorce. Losing everything you thought you were building toward.
These moments arrive without warning, and in the middle of them, the same questions surface, no matter who you are:
How do I move forward?
Who am I now that everything I planned for is gone?
How do I begin again?
How RP7™ Took Shape
The answer began with seven values.
They did not come from a book or a course. In each critical transition, I chose one to face a reality I had not chosen. It became my anchor, changing the way I moved through the moment and helping me find peace within it.
I carried those values into the rooms of the patients and families I supported at Baylor St. Luke's Medical Center.
Empathy helped people feel seen. Love softened difficult moments. And when fear shook everything, faith helped them hold on.
Patients began asking where I had learned to connect with people this way. One told me he would apply these values in his own life, with his family, and within his company. Another asked what university had taught me to connect with people this way.That was when I realized: what had guided me could guide others.
And so, RP7™ took shape.
How RP7™ Works
Four Steps, Seven Seconds Each. Then
Choose.
Pause
Seven seconds. Stop before you react.
Breathe
for seven seconds. Give your body time to settle.
Connect
Choose the one value you need right now. Hold it and feel it for seven seconds.
Release
For seven seconds, release what you are carrying, even if only for now.
Choose
Your next response
Quick Reset
For the space between one moment and the next: a call, a meeting, or a hard conversation.Four steps, seven seconds each. Then choose.
The RP7™ Method blends
Practical coaching techniques from Life, Health, and Leadership that support body, mind and spirit.
Chosen Through Seven Of My Life's Most Critical Transitions
The
7 Core Values
Lived, tested, and refined over sixteen years of supporting more than 10,000 people, including patients and their families
Faith
The courage to move before certainty arrives.
